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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Life
Awakening
Relax
Simply
Support
Quality
Process
Need
Transitional
Needs
Engage

More quotes by Pema Chodron

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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
Pema Chodron
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One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
Pema Chodron
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It is possible to move through the drama of our lives without believing so earnestly in the character that we play.
Pema Chodron
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Let your curiosity be greater than your fear.
Pema Chodron
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Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.
Pema Chodron
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This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
Pema Chodron
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Never underestimate the desire to bolt.
Pema Chodron
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If you follow your heart, you're going to find that it is often extremely inconvenient.
Pema Chodron
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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
Pema Chodron
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
Pema Chodron
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We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
Pema Chodron
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At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.
Pema Chodron
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Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema Chodron
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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
Pema Chodron
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We see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isn’t that one is the bad part and one is the good part, but that it’s a kind of interesting, smelly, rich, fertile mess of stuff. When it’s all mixed up together, it’s us: humanness.
Pema Chodron
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As our kindness for ourselves grows, so does our kindness for other people.
Pema Chodron
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Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
Pema Chodron
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
Pema Chodron
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Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema Chodron
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
Pema Chodron