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Treat yourself as your own beloved child.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Child
Children
Beloved
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Treats
More quotes by Pema Chodron
Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
Pema Chodron
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
Pema Chodron
It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
Knowing pain is a very important ingredient of being there for another person.
Pema Chodron
That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. Everything is in process.
Pema Chodron
I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
Pema Chodron
All you need to know is that the future is wide open and you are about to create it by what you do.
Pema Chodron
Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?' This is the trick.
Pema Chodron
Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.
Pema Chodron
None of us is ever OK, but we all get through everything just fine.
Pema Chodron
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
Pema Chodron
Compassion becomes real when we recognize our shared humanity.
Pema Chodron
We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
Pema Chodron
Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.
Pema Chodron
To live is to be willing to die over and over again.
Pema Chodron
If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
Pema Chodron
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.
Pema Chodron
To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
Pema Chodron
Honesty without kindness, humor, and goodheartedness can be just mean.
Pema Chodron
I'm here to tell you that the path to peace is right there, when you want to get away.
Pema Chodron