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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
War
Come
World
Invested
Opinions
Wars
Hatred
Ignorance
Opinion

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Buddhism itself is all about empowering yourself, not about getting what you want.
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When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. (9)
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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.
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Compassion for others begins with kindness to ourselves.
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Holding on to anything blocks wisdom.
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I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Obstacles are our friends: they teach us where we're stuck.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
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Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.
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Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time.
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Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
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We can drop the fundamental hope that there is a better me who one day will emerge. We can't just jump over ourselves as if we were not there.
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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.
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When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure.
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If you follow your heart, you're going to find that it is often extremely inconvenient.
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Fear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.
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