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As our kindness for ourselves grows, so does our kindness for other people.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Kindness
Grows
Doe
People

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The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always.
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Surrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
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If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
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Only in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly.
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Honesty without kindness, humor, and goodheartedness can be just mean.
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When we scratch the wound and give into our addictions we do not allow the wound to heal.
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
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We can drop the fundamental hope that there is a better me who one day will emerge. We can't just jump over ourselves as if we were not there.
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Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.
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This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
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My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.
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it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.
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Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego... Openness doesn't come from resisting our fears but from getting to know them well.
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The truth is that good and bad coexist sour and sweet coexist. They aren't really opposed to each other.
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There is no cultivation of patience when your pattern is to just try to seek harmony and smooth everything out. Patience implies willingness to be alive rather than trying to seek harmony.
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The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.
Pema Chodron
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We practice to liberate ourselves from a burden.
Pema Chodron
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As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion.
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Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
Pema Chodron
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Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more clearly.
Pema Chodron