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Generosity is an activity that loosens us up. By offering whatever we can - a dollar, a flower, a word of encouragement - we are training in letting go.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Whatever
Encouragement
Letting
Generosity
Dollars
Flower
Training
Loosens
Activity
Dollar
Word
Offering
More quotes by Pema Chodron
The truth is that good and bad coexist sour and sweet coexist. They aren't really opposed to each other.
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While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.
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Just where you are-that's the place to start!
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Life's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
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By becoming intimate with how we close down and how we open up, we awaken our unlimited potential.
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One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
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At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
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It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness. -Pema Chodron, from When Things Fall Apart
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Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
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If you work with your mind, that will alleviate all the suffering that seems to come from the outside.
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You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.
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When you have made good friends with yourself, your situation will be more friendly too.
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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment
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I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.
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