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Compassion starts with making friends with ourselves.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Making
Starts
Compassion
Friends
More quotes by Pema Chodron
The biggest obstacle to taking a bigger perspective on life is that our emotions capture and blind us.
Pema Chodron
So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
Pema Chodron
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.
Pema Chodron
It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
We practice to liberate ourselves from a burden.
Pema Chodron
Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment—over and over again.
Pema Chodron
We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
Pema Chodron
I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
Pema Chodron
Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego... Openness doesn't come from resisting our fears but from getting to know them well.
Pema Chodron
Appreciate everything, even the ordinary... Especially the ordinary.
Pema Chodron
What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself.
Pema Chodron
We sow the seeds of our future hells or happiness by the way we open or close our minds right now.
Pema Chodron
Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.
Pema Chodron
One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
Pema Chodron
When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. (9)
Pema Chodron
Never give up on yourself. Then you will never give up on others.
Pema Chodron
Patience is not learned in safety.
Pema Chodron
Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
Pema Chodron
Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
Pema Chodron
Treat yourself as your own beloved child.
Pema Chodron