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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Loses
Reactivity
Whatever
Tibetan
Sense
Swept
Away
Joyful
Happens
Patient
Life
Painful
Perspective
Lose

More quotes by Pema Chodron

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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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Use your life to wake you up.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
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We feel that we have to be right so that we can feel good... The whole right and wrong business closes us down and makes our world smaller.
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Buddhism itself is all about empowering yourself, not about getting what you want.
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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Resisting what is happening is a major cause of suffering.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
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The essence of bravery is being without self-deception.
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Never give up on yourself. Then you will never give up on others.
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Trying to change ourselves doesn't work in the long run because we're resisting our own energy. Self-improvemen t can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion.
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Being preoccupied with our self-image is like being deaf and blind. It's like standing in the middle of a vast field of wildflowers with a black hood over our heads. It's like coming upon a tree of singing birds while wearing earplugs.
Pema Chodron
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Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?
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We see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isn’t that one is the bad part and one is the good part, but that it’s a kind of interesting, smelly, rich, fertile mess of stuff. When it’s all mixed up together, it’s us: humanness.
Pema Chodron
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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
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This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
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Obstacles are our friends: they teach us where we're stuck.
Pema Chodron
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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
Pema Chodron
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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
Pema Chodron