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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Sense
Swept
Away
Joyful
Happens
Patient
Life
Painful
Perspective
Lose
Loses
Reactivity
Whatever
Tibetan
More quotes by Pema Chodron
we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron
Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
Pema Chodron
If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
Pema Chodron
Never underestimate the desire to bolt.
Pema Chodron
Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where you could live.
Pema Chodron
Honesty without kindness, humor, and goodheartedness can be just mean.
Pema Chodron
Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
Pema Chodron
It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
Pema Chodron
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema Chodron
True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.
Pema Chodron
Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
Pema Chodron
Unconditional good heart toward others is not even a possibility unless we attend to our own demons.
Pema Chodron
Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. When you realize you've wandered off again, simply very lightly acknowledge that. This light touch is the golden key to reuniting with our openness.
Pema Chodron
This is the tendency of all living things: to avoid pain and to cling to pleasure.
Pema Chodron
My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.
Pema Chodron
Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
Allow situations in your life to become your teacher.
Pema Chodron
If you see a homeless person on the street, and they need food, housing, medical attention - if you can give that, do it. But at the same time, work with tonglen, because that is how you start dissolving the barrier between you and them.
Pema Chodron
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior. (68)
Pema Chodron
We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.
Pema Chodron