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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Away
Joyful
Happens
Patient
Life
Painful
Perspective
Lose
Loses
Reactivity
Whatever
Tibetan
Sense
Swept

More quotes by Pema Chodron

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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
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The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.
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Right down there in the thick of things, we discover the love that will not die.
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Life's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
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At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.
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No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)
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As our kindness for ourselves grows, so does our kindness for other people.
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To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
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In truth, there is enormous space in which to live our everyday lives.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Surrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
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Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
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A heartfelt sense of aspiring cuts through negativity about yourself it cuts through the heavy trips you lay on yourself.
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Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
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You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.
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If there's any possibility for enlightenment, it's right now, not at some future time. Now is the time.
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Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to manifest and to be of benefit. The bodhisattva-warrior, therefore, makes a vow to wake up not just for himself but for the welfare of all beings.
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