Quote

If you work with your mind, instead of trying to change everything on the outside, that's how your temper will cool down.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Everything
Trying
Work
Mind
Temper
Cool
Outside
Instead
Change

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Compassion becomes real when we recognize our shared humanity.
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Nothing in its essence is one way or the other.
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All situations teach you, and often it's the tough ones that teach you best.
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Each of us has a soft spot: the place in our experience where we feel vulnerable and tender. This soft spot is inherent in appreciation and love, and it is equally inherent in pain.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief.
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If we knew that tonight we were going to go blind, we would take a long, last real look at every blade of grass, every cloud formation, every speck of dust, every rainbow, raindrop-everything.
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By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.
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The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always.
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Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. When you realize you've wandered off again, simply very lightly acknowledge that. This light touch is the golden key to reuniting with our openness.
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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
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If you work with your mind, that will alleviate all the suffering that seems to come from the outside.
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Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to manifest and to be of benefit. The bodhisattva-warrior, therefore, makes a vow to wake up not just for himself but for the welfare of all beings.
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When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.
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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
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It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer.
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Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.
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None of us is ever OK, but we all get through everything just fine.
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The real thing that we renounce is the tenacious hope that we could be saved from being who we are.
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