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If you work with your mind, instead of trying to change everything on the outside, that's how your temper will cool down.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Trying
Work
Mind
Temper
Cool
Outside
Instead
Change
Everything
More quotes by Pema Chodron
That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. Everything is in process.
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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
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As each breath goes out, let it be the end of that moment and the birth of something new. . .
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We can drop the fundamental hope that there is a better me who one day will emerge. We can't just jump over ourselves as if we were not there.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Obstacles are our friends: they teach us where we're stuck.
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Compassion starts with making friends with ourselves.
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Appreciate everything, even the ordinary... Especially the ordinary.
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Tonglen is a way for you to be with people who need you - beginning with yourself.
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If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
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Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
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The most important aspect of being on a spiritual path may be to just keep moving.
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Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to manifest and to be of benefit. The bodhisattva-warrior, therefore, makes a vow to wake up not just for himself but for the welfare of all beings.
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Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.
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When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
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