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We tend to forget that we are part of the natural scheme of things.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Schemes
Tend
Forget
Natural
Part
Things
Scheme

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Tonglen is a way for you to be with people who need you - beginning with yourself.
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In order to have compassion for others, we have to have compassion for ourselves.
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Being preoccupied with our self-image is like being deaf and blind. It's like standing in the middle of a vast field of wildflowers with a black hood over our heads. It's like coming upon a tree of singing birds while wearing earplugs.
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It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without maitri (metta), renunciation of old habits becomes abusive. This is an important point.
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We practice to liberate ourselves from a burden.
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Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
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Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
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Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape - all addictions stem from this moment when we meet our edge and we just can't stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain.
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we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.
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We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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A heartfelt sense of aspiring cuts through negativity about yourself it cuts through the heavy trips you lay on yourself.
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Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.
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What you do for yourself, you're doing for others, and what you do for others, you're doing for yourself.
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It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
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One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
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