Quote

Whole-heartedn ess is a precious gift, but no one can actually give it to you. You have to find the path that has heart and then walk it impeccably....It' s like someone laughing in your ear, challenging you to figure out what to do when you don't know what to do. It humbles you. It opens your heart.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Giving
Walks
Challenging
Heart
Challenges
Precious
Like
Path
Ears
Impeccably
Actually
Figure
Wholeheartedness
Someone
Gift
Humbles
Give
Figures
Impeccable
Find
Walk
Tibetan
Whole
Laughing
Opens

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Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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Hope and fear come from feeling that we lack something they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what is going on, but that there is something missing in us, and therefore something is lacking in our world.
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Tonglen is a way for you to be with people who need you - beginning with yourself.
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Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
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The idea is to develop sympathy for your own confusion.
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
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The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.
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No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)
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Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
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Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.
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My moods are continuously shifting like the weather.
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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
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To live is to be willing to die over and over again.
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
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