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Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Pulled
Experiences
Begin
Suffering
Spiritual

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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. Everything is in process.
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Wholeheartedly do what it takes to awaken your clear-seeing intelligence, but one day at a time, one moment at a time. If we live that way, we will benefit this earth.
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This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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We hold on to hope, and hope robs us of the present moment.
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If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider.
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Enlightenment is a direct experience with reality.
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We are undoing a pattern... It's the human pattern: we project onto the world a zillion possibilities of attaining resolution.
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Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.
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Let your curiosity be greater than your fear.
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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As each breath goes out, let it be the end of that moment and the birth of something new. . .
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Whole-heartedn ess is a precious gift, but no one can actually give it to you. You have to find the path that has heart and then walk it impeccably....It' s like someone laughing in your ear, challenging you to figure out what to do when you don't know what to do. It humbles you. It opens your heart.
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Nothing ever goes away until it has taught us what we need to know.
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Feel the feelings and drop the story.
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Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
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We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be.
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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
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