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As each breath goes out, let it be the end of that moment and the birth of something new. . .
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Breaths
Beginning
Birth
Goes
Moment
Moments
Ends
Tibetan
Something
Breath
More quotes by Pema Chodron
Appreciate everything, even the ordinary... Especially the ordinary.
Pema Chodron
The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong - just a sense of open heart and open mind.
Pema Chodron
Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?' This is the trick.
Pema Chodron
Feel the feelings and drop the story.
Pema Chodron
Life's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
Pema Chodron
When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. (9)
Pema Chodron
We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
Pema Chodron
Fear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.
Pema Chodron
To live is to be willing to die over and over again.
Pema Chodron
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
Pema Chodron
We hold on to hope, and hope robs us of the present moment.
Pema Chodron
It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
Pema Chodron
We feel that we have to be right so that we can feel good... The whole right and wrong business closes us down and makes our world smaller.
Pema Chodron
Since death is certain and the time of death is uncertain, what is the most important thing?
Pema Chodron
Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
Pema Chodron
Just where you are-that's the place to start!
Pema Chodron
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
Pema Chodron
Honesty without kindness, humor, and goodheartedness can be just mean.
Pema Chodron
We don't set out to save the world we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts.
Pema Chodron
If you see a homeless person on the street, and they need food, housing, medical attention - if you can give that, do it. But at the same time, work with tonglen, because that is how you start dissolving the barrier between you and them.
Pema Chodron