Quote

The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Continue
Habitual
Stay
Chain
Learn
Reaction
Pain
Chains
Experience
Reactions
Doesn
Ease
Way
Fully
Tightening
Life
Rule
Uneasiness

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We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.
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We are undoing a pattern... It's the human pattern: we project onto the world a zillion possibilities of attaining resolution.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
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Things are as bad and as good as they seem. There's no need to add anything extra.
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Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego... Openness doesn't come from resisting our fears but from getting to know them well.
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We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
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Never underestimate the desire to bolt.
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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
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By becoming intimate with how we close down and how we open up, we awaken our unlimited potential.
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There is no cultivation of patience when your pattern is to just try to seek harmony and smooth everything out. Patience implies willingness to be alive rather than trying to seek harmony.
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
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The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality.
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This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
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Just where you are-that's the place to start!
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Fear itself is the vanguard of wisdom
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We practice to liberate ourselves from a burden.
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People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all.
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