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Feel the feelings and drop the story.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Stories
Feel
Feels
Drop
Story
Feelings

More quotes by Pema Chodron

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When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. (9)
Pema Chodron
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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
Pema Chodron
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The idea is to develop sympathy for your own confusion.
Pema Chodron
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Treat yourself as your own beloved child.
Pema Chodron
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We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.
Pema Chodron
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Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
Pema Chodron
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Tonglen is a way for you to be with people who need you - beginning with yourself.
Pema Chodron
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Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment—over and over again.
Pema Chodron
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Appreciate everything, even the ordinary... Especially the ordinary.
Pema Chodron
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
Pema Chodron
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
Pema Chodron
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Each of us has a soft spot: the place in our experience where we feel vulnerable and tender. This soft spot is inherent in appreciation and love, and it is equally inherent in pain.
Pema Chodron
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To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
Pema Chodron
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The truth you believe and cling to makes you unavailable to hear anything new.
Pema Chodron
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If you work with your mind, that will alleviate all the suffering that seems to come from the outside.
Pema Chodron
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I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
Pema Chodron
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It isn't the things that are happening to us that cause us to suffer, it's what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
Pema Chodron
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If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider.
Pema Chodron
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We hold on to hope, and hope robs us of the present moment.
Pema Chodron
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Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. When you realize you've wandered off again, simply very lightly acknowledge that. This light touch is the golden key to reuniting with our openness.
Pema Chodron