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Being preoccupied with our self-image is like being deaf and blind. It's like standing in the middle of a vast field of wildflowers with a black hood over our heads. It's like coming upon a tree of singing birds while wearing earplugs.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Coming
Vast
Tree
Field
Earplugs
Middle
Image
Preoccupied
Upon
Bird
Hood
Black
Blind
Deaf
Self
Fields
Heads
Like
Standing
Birds
Singing
Wearing
More quotes by Pema Chodron
In the end, that's what we all need more than anything else: to be there for each other, in every kind of situation.
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The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always.
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Whatever is happening is the path to enlightenment.
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Surrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
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It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
Pema Chodron
When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure.
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As for our inner level of obstacle, perhaps the only enemy we have is that we don't like the way reality is now and therefore wish it would go away fast. But what we need to acknowledge is that nothing ever goes away until it has taught us what we need to know.
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This is the tendency of all living things: to avoid pain and to cling to pleasure.
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Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more clearly.
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To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
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Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
Pema Chodron
Resisting what is happening is a major cause of suffering.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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