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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Challenges
Expansiveness
Feeling
Expansive
Free
Arises
Peace
Include
Experience
Threatened
Feelings
Smooth
Without
Rough
Enough
Arise

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Until we stop clinging to the concept of good and evil, the world will continue to manifest as friendly goddesses and harmful demons.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Knowing pain is a very important ingredient of being there for another person.
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Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
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Compassion starts with making friends with ourselves.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
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It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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At the root of all the harm we cause is ignorance.
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When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.
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Each moment is just what it is. It might be the only moment of our life it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.
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Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters.
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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
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Treat yourself as your own beloved child.
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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
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