Quote

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Achieving
Touch
Meditation
Already
Achieve
Getting
Better
Something

More quotes by Pema Chodron

Image
People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all.
Pema Chodron
Image
Being preoccupied with our self-image is like being deaf and blind. It's like standing in the middle of a vast field of wildflowers with a black hood over our heads. It's like coming upon a tree of singing birds while wearing earplugs.
Pema Chodron
Image
Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to manifest and to be of benefit. The bodhisattva-warrior, therefore, makes a vow to wake up not just for himself but for the welfare of all beings.
Pema Chodron
Image
Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
Pema Chodron
Image
Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego... Openness doesn't come from resisting our fears but from getting to know them well.
Pema Chodron
Image
I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
Pema Chodron
Image
Softening what is rigid in our hearts.
Pema Chodron
Image
The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
Pema Chodron
Image
In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
Pema Chodron
Image
The idea is to develop sympathy for your own confusion.
Pema Chodron
Image
Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
Pema Chodron
Image
Tonglen is a way for you to be with people who need you - beginning with yourself.
Pema Chodron
Image
Things are as bad and as good as they seem. There's no need to add anything extra.
Pema Chodron
Image
Generosity is an activity that loosens us up. By offering whatever we can - a dollar, a flower, a word of encouragement - we are training in letting go.
Pema Chodron
Image
We are undoing a pattern... It's the human pattern: we project onto the world a zillion possibilities of attaining resolution.
Pema Chodron
Image
If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
Pema Chodron
Image
Nothing ever goes away until it has taught us what we need to know.
Pema Chodron
Image
By the way that we think and by the way that we believe in things, in that way our world is created.
Pema Chodron
Image
Whole-heartedn ess is a precious gift, but no one can actually give it to you. You have to find the path that has heart and then walk it impeccably....It' s like someone laughing in your ear, challenging you to figure out what to do when you don't know what to do. It humbles you. It opens your heart.
Pema Chodron
Image
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.
Pema Chodron