Quote

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Getting
Better
Something
Achieving
Touch
Meditation
Already
Achieve

More quotes by Pema Chodron

Image
The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality.
Pema Chodron
Image
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
Pema Chodron
Image
Honesty without kindness, humor, and goodheartedness can be just mean.
Pema Chodron
Image
Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.
Pema Chodron
Image
The truth is that good and bad coexist sour and sweet coexist. They aren't really opposed to each other.
Pema Chodron
Image
Searching for happiness prevents us from ever finding it.
Pema Chodron
Image
The next step is to learn to communicate with the people that you feel are causing your pain and misery- not to learn how to prove them wrong and yourself right but how to communicate from the heart.
Pema Chodron
Image
Usually we think that brave people have no fear. The truth is that they are intimate with fear.
Pema Chodron
Image
Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
Pema Chodron
Image
Softening what is rigid in our hearts.
Pema Chodron
Image
We see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isn’t that one is the bad part and one is the good part, but that it’s a kind of interesting, smelly, rich, fertile mess of stuff. When it’s all mixed up together, it’s us: humanness.
Pema Chodron
Image
You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.
Pema Chodron
Image
When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment
Pema Chodron
Image
The greatest obstacle to connecting with our joy is resentment.
Pema Chodron
Image
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
Pema Chodron
Image
In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness , as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.
Pema Chodron
Image
We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
Pema Chodron
Image
When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
Pema Chodron
Image
One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
Pema Chodron
Image
Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
Pema Chodron