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In order to have compassion for others, we have to have compassion for ourselves.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
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Compassion
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More quotes by Pema Chodron
All situations teach you, and often it's the tough ones that teach you best.
Pema Chodron
All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
Pema Chodron
We can put our whole heart into whatever we do but if we freeze our attitude into for or against, we're setting ourselves up for stress. Instead, we could just go forward with curiosity, wondering where this experiment will lead. This kind of open-ended inquisitiveness captures the spirit of enthusiasm, or heroic perseverance.
Pema Chodron
Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters.
Pema Chodron
To put it concisely, we suffer when we resist the noble and irrefutable truth of impermanence and death.
Pema Chodron
Each of us has a soft spot: the place in our experience where we feel vulnerable and tender. This soft spot is inherent in appreciation and love, and it is equally inherent in pain.
Pema Chodron
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness. -Pema Chodron, from When Things Fall Apart
Pema Chodron
Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
Pema Chodron
Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
Pema Chodron
We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
Pema Chodron
Just where you are-that's the place to start!
Pema Chodron
If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
Pema Chodron
The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
Pema Chodron
Enlightenment is a direct experience with reality.
Pema Chodron
Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?' This is the trick.
Pema Chodron
As our kindness for ourselves grows, so does our kindness for other people.
Pema Chodron
In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
Pema Chodron
Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more clearly.
Pema Chodron
You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.
Pema Chodron
Never underestimate the power of compassionately recognizing what's going on.
Pema Chodron