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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Self
Emotions
Fully
Essence
Lean
Emotion
Deception
Wisdom
Sharp
Understanding
Bravery
Experience
Inherent
Without
Points

More quotes by Pema Chodron

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You see, there really is no separation between you and everyone else.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment
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It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
Pema Chodron
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It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.
Pema Chodron
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Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.
Pema Chodron
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
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At the root of all the harm we cause is ignorance.
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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
Pema Chodron
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The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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In the end, that's what we all need more than anything else: to be there for each other, in every kind of situation.
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The truth you believe and cling to makes you unavailable to hear anything new.
Pema Chodron
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The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality.
Pema Chodron
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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
Pema Chodron
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
Pema Chodron
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There are many changes in the weather of a day.
Pema Chodron
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Fear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.
Pema Chodron