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The biggest obstacle to taking a bigger perspective on life is that our emotions capture and blind us.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Emotions
Biggest
Blind
Perspective
Bigger
Taking
Obstacle
Emotion
Capture
Life
Obstacles

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This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
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You see, there really is no separation between you and everyone else.
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The idea is to develop sympathy for your own confusion.
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Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
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We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
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Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
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One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
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Feel the feelings and drop the story.
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When we feel left out, inadequate, or lonely, can we take a warrior’s perspective and contact bodhichitta?
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Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.
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The greatest obstacle to connecting with our joy is resentment.
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Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?' This is the trick.
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Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.
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The second noble truth says that this resistance is the...mechanism of what we call ego, that resisting life causes suffering.
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