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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Security
Habitual
Fear
Letting
Way
Uncertainty
Time
Findings
Finding
Comfort
Stay
Present

More quotes by Pema Chodron

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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
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The most important aspect of being on a spiritual path may be to just keep moving.
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Someone needs to encourage us not to brush aside what we feel. Not to be ashamed of the love and grief that it arouses in us. Not to be afraid of pain. Someone needs to encourage us: that this soft spot in us could be awakened, and that to do this would change our lives.
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We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
Pema Chodron
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When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
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None of us is ever OK, but we all get through everything just fine.
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Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.
Pema Chodron
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If you work with your mind, instead of trying to change everything on the outside, that's how your temper will cool down.
Pema Chodron
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If you follow your heart, you're going to find that it is often extremely inconvenient.
Pema Chodron
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We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be.
Pema Chodron
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we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
Pema Chodron
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Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to manifest and to be of benefit. The bodhisattva-warrior, therefore, makes a vow to wake up not just for himself but for the welfare of all beings.
Pema Chodron
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
Pema Chodron
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The more neurosis the more wisdom.
Pema Chodron
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If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
Pema Chodron
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Nothing ever goes away until it has taught us what we need to know.
Pema Chodron
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We don't set out to save the world we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts.
Pema Chodron
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Nothing in its essence is one way or the other.
Pema Chodron