Quote

Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Stay
Present
Security
Habitual
Fear
Letting
Way
Uncertainty
Time
Findings
Finding
Comfort

More quotes by Pema Chodron

Image
Life's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
Pema Chodron
Image
Just where you are-that's the place to start!
Pema Chodron
Image
Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
Image
Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.
Pema Chodron
Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior. (68)
Pema Chodron
Image
The Buddha taught that we're not actually in control, which is a pretty scary idea. But when you let things be as they are, you will be a much happier, more balanced, compassionate person.
Pema Chodron
Image
Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
Pema Chodron
Image
So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
Pema Chodron
Image
Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?
Pema Chodron
Image
The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
Pema Chodron
Image
The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.
Pema Chodron
Image
Each of us has a soft spot: the place in our experience where we feel vulnerable and tender. This soft spot is inherent in appreciation and love, and it is equally inherent in pain.
Pema Chodron
Image
It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.
Pema Chodron
Image
At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.
Pema Chodron
Image
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema Chodron
Image
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
Pema Chodron
Image
We sow the seeds of our future hells or happiness by the way we open or close our minds right now.
Pema Chodron
Image
Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.
Pema Chodron
Image
Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
Pema Chodron
Image
we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron