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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Finding
Comfort
Stay
Present
Security
Habitual
Fear
Letting
Way
Uncertainty
Time
Findings

More quotes by Pema Chodron

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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
Pema Chodron
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The greatest obstacle to connecting with our joy is resentment.
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This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
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Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
Pema Chodron
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Difficult people are the greatest teachers.
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All situations teach you, and often it's the tough ones that teach you best.
Pema Chodron
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Ego is like a room of your own, a room with a view with the temperature and the smells and the music that you like. You want it your own way. You'd just like to have a little peace, you'd like to have a little happiness, you know, just gimme a break.
Pema Chodron
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One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
Pema Chodron
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If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
Pema Chodron
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
Pema Chodron
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If you work with your mind, instead of trying to change everything on the outside, that's how your temper will cool down.
Pema Chodron
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When we scratch the wound and give into our addictions we do not allow the wound to heal.
Pema Chodron
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Feel the feelings and drop the story.
Pema Chodron
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
Pema Chodron
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The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.
Pema Chodron
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We are undoing a pattern... It's the human pattern: we project onto the world a zillion possibilities of attaining resolution.
Pema Chodron
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Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more clearly.
Pema Chodron
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While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.
Pema Chodron