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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Harshness
Disapproval
Practicing
Painful
Thing

More quotes by Pema Chodron

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While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.
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But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.
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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
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This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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The greatest obstacle to connecting with our joy is resentment.
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We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.
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Everything in our lives has the potential to wake us up or put us to sleep. Allowing it to awaken us is up to us.
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Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Generosity is an activity that loosens us up. By offering whatever we can - a dollar, a flower, a word of encouragement - we are training in letting go.
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Nothing in its essence is one way or the other.
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The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong - just a sense of open heart and open mind.
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If you follow your heart, you're going to find that it is often extremely inconvenient.
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At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.
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You see, there really is no separation between you and everyone else.
Pema Chodron
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As for our inner level of obstacle, perhaps the only enemy we have is that we don't like the way reality is now and therefore wish it would go away fast. But what we need to acknowledge is that nothing ever goes away until it has taught us what we need to know.
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The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.
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Honesty without kindness, humor, and goodheartedness can be just mean.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
Pema Chodron