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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Minutes
Minute
Present
Sounds
Simply
Distance
Practice
Meditation
Sound
Sitting
Stills
Close
Attentively
Still
Listening
Buddhist
Way
Listen
Staying

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