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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
True
Mindfulness
Nature
Buried
May
Precious
Unaffected
Like
Brilliant
Uncover
Although
Temporarily
Remains
Jewel
Completely
Mud
Simply
Jewels

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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
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The idea is to develop sympathy for your own confusion.
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The greatest obstacle to connecting with our joy is resentment.
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When you have made good friends with yourself, your situation will be more friendly too.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.
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Resisting what is happening is a major cause of suffering.
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The real thing that we renounce is the tenacious hope that we could be saved from being who we are.
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That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. Everything is in process.
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If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
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Rather than becoming more relaxed, you start pulling down the shades and locking the door. When you do go out, you find the experience more and more unsettling and disagreeable. You become touchier, more fearful, more irritable than ever. The more you try to get it your way, the less you feel at home.
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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
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When we feel left out, inadequate, or lonely, can we take a warrior’s perspective and contact bodhichitta?
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
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It isn't the things that are happening to us that cause us to suffer, it's what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always.
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If you work with your mind, instead of trying to change everything on the outside, that's how your temper will cool down.
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
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