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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Things
Patterns
Changing
Everyday
Meditation
Thoughts
Getting
Grasping
Experience
Mindfulness
Really
Pattern

More quotes by Pema Chodron

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The second noble truth says that this resistance is the...mechanism of what we call ego, that resisting life causes suffering.
Pema Chodron
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
Pema Chodron
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
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What you do for yourself, you're doing for others, and what you do for others, you're doing for yourself.
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The Buddha taught that we're not actually in control, which is a pretty scary idea. But when you let things be as they are, you will be a much happier, more balanced, compassionate person.
Pema Chodron
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Until we stop clinging to the concept of good and evil, the world will continue to manifest as friendly goddesses and harmful demons.
Pema Chodron
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
Pema Chodron
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The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong - just a sense of open heart and open mind.
Pema Chodron
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We see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isn’t that one is the bad part and one is the good part, but that it’s a kind of interesting, smelly, rich, fertile mess of stuff. When it’s all mixed up together, it’s us: humanness.
Pema Chodron
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Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
Pema Chodron
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Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.
Pema Chodron
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Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.
Pema Chodron
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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
Pema Chodron
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Never give up on yourself. Then you will never give up on others.
Pema Chodron
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
Pema Chodron
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I'm here to tell you that the path to peace is right there, when you want to get away.
Pema Chodron
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Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?
Pema Chodron
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
Pema Chodron
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In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness , as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.
Pema Chodron
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Obstacles are our friends: they teach us where we're stuck.
Pema Chodron