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Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Feel
Occur
Feels
Slightly
Karma
Ordinarily
Disappointed
Interrupt
Patterns
Swept
Practice
Habitual
Away
Momentum
Doe
Betrayed

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I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.
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Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment—over and over again.
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When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure.
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When you have made good friends with yourself, your situation will be more friendly too.
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True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Just where you are-that's the place to start!
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Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.
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I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
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Compassion becomes real when we recognize our shared humanity.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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The idea is to develop sympathy for your own confusion.
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You see, there really is no separation between you and everyone else.
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The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief.
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It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
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We sow the seeds of our future hells or happiness by the way we open or close our minds right now.
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Tonglen is a way for you to be with people who need you - beginning with yourself.
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
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