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Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Feel
Occur
Feels
Slightly
Karma
Ordinarily
Disappointed
Interrupt
Patterns
Swept
Practice
Habitual
Away
Momentum
Doe
Betrayed

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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
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My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.
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The real thing that we renounce is the tenacious hope that we could be saved from being who we are.
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If you work with your mind, instead of trying to change everything on the outside, that's how your temper will cool down.
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Honesty without kindness, humor, and goodheartedness can be just mean.
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Never underestimate the power of compassionately recognizing what's going on.
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If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
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Feel the feelings and drop the story.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
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Treat yourself as your own beloved child.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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You see, there really is no separation between you and everyone else.
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At the root of all the harm we cause is ignorance.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.
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