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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Well
Comforting
Enough
Karma
Established
Wanting
Patterns
Struggle
Practice
Wells
Seductive

More quotes by Pema Chodron

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Never underestimate the desire to bolt.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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The real thing that we renounce is the tenacious hope that we could be saved from being who we are.
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If you're invested in security and certainty, you are on the wrong planet.
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Softening what is rigid in our hearts.
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That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. Everything is in process.
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Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
Pema Chodron
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When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.
Pema Chodron
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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
Pema Chodron
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Treat yourself as your own beloved child.
Pema Chodron
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
Pema Chodron
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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
Pema Chodron
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Difficult people are the greatest teachers.
Pema Chodron
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
Pema Chodron
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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
Pema Chodron
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Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.
Pema Chodron
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To live is to be willing to die over and over again.
Pema Chodron
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Let your curiosity be greater than your fear.
Pema Chodron
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.
Pema Chodron
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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
Pema Chodron