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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Softens
Wretchedness
Inspires
Inspire
Need
Needs
More quotes by Pema Chodron
We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
Pema Chodron
This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
Pema Chodron
Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema Chodron
Things are as bad and as good as they seem. There's no need to add anything extra.
Pema Chodron
Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.
Pema Chodron
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema Chodron
To live is to be willing to die over and over again.
Pema Chodron
Everything in our lives has the potential to wake us up or put us to sleep. Allowing it to awaken us is up to us.
Pema Chodron
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
Pema Chodron
If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
Pema Chodron
Only in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly.
Pema Chodron
Appreciate everything, even the ordinary... Especially the ordinary.
Pema Chodron
Honesty without kindness, humor, and goodheartedness can be just mean.
Pema Chodron
At the root of all the harm we cause is ignorance.
Pema Chodron
Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
Pema Chodron
But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.
Pema Chodron
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema Chodron
Holding on to anything blocks wisdom.
Pema Chodron
The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
Pema Chodron
There are many changes in the weather of a day.
Pema Chodron