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If you follow your heart, you're going to find that it is often extremely inconvenient.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Follow
Often
Find
Heart
Going
Inconvenient
Extremely

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The essence of bravery is being without self-deception.
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Enlightenment is a direct experience with reality.
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If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
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When we scratch the wound and give into our addictions we do not allow the wound to heal.
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This is the tendency of all living things: to avoid pain and to cling to pleasure.
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That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. Everything is in process.
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It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
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Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.
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What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself.
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Just where you are-that's the place to start!
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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Fear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.
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As Buddhism moved to the West, one of the big characteristics was the strong place of women. That didn't exist in the countries of origin. It's just a sign of our culture.
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Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
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It's not a terrible thing that we feel fear when faced with the unknown. It is a part of being alive, something we all share. We react against the possibility of loneliness, of death, of not having anything to hold on to. Fear is a natural reaction to moving closer to the truth.
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
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Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.
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Compassion for others begins with kindness to ourselves.
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It is possible to move through the drama of our lives without believing so earnestly in the character that we play.
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