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The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Doesn
Truth
Firsts
First
Buddha
Feel
Relief
Feels
Noble
Mean
Suffering
Something
Wrong
More quotes by Pema Chodron
If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
Pema Chodron
Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
Pema Chodron
It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.
Pema Chodron
In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
Pema Chodron
If there's any possibility for enlightenment, it's right now, not at some future time. Now is the time.
Pema Chodron
No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)
Pema Chodron
Compassion becomes real when we recognize our shared humanity.
Pema Chodron
Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
Pema Chodron
Allow situations in your life to become your teacher.
Pema Chodron
we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron
All situations teach you, and often it's the tough ones that teach you best.
Pema Chodron
Things are as bad and as good as they seem. There's no need to add anything extra.
Pema Chodron
We can drop the fundamental hope that there is a better me who one day will emerge. We can't just jump over ourselves as if we were not there.
Pema Chodron
The truth you believe and cling to makes you unavailable to hear anything new.
Pema Chodron
Rather than becoming more relaxed, you start pulling down the shades and locking the door. When you do go out, you find the experience more and more unsettling and disagreeable. You become touchier, more fearful, more irritable than ever. The more you try to get it your way, the less you feel at home.
Pema Chodron
By becoming intimate with how we close down and how we open up, we awaken our unlimited potential.
Pema Chodron
Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
Pema Chodron
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema Chodron