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The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Firsts
First
Buddha
Feel
Relief
Feels
Noble
Mean
Suffering
Something
Wrong
Doesn
Truth

More quotes by Pema Chodron

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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
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I'm here to tell you that the path to peace is right there, when you want to get away.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
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A heartfelt sense of aspiring cuts through negativity about yourself it cuts through the heavy trips you lay on yourself.
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We are undoing a pattern... It's the human pattern: we project onto the world a zillion possibilities of attaining resolution.
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Buddhism itself is all about empowering yourself, not about getting what you want.
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Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.
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By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.
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The truth is that good and bad coexist sour and sweet coexist. They aren't really opposed to each other.
Pema Chodron
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Resisting what is happening is a major cause of suffering.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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We tend to forget that we are part of the natural scheme of things.
Pema Chodron
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This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
Pema Chodron
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Feel the feelings and drop the story.
Pema Chodron
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Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
Pema Chodron