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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Even
Uncomfortable
Stay
Willing
Moment
Learn
Energy
Fear
Moments
Gradually

More quotes by Pema Chodron

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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
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As for our inner level of obstacle, perhaps the only enemy we have is that we don't like the way reality is now and therefore wish it would go away fast. But what we need to acknowledge is that nothing ever goes away until it has taught us what we need to know.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
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The next step is to learn to communicate with the people that you feel are causing your pain and misery- not to learn how to prove them wrong and yourself right but how to communicate from the heart.
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The most important aspect of being on a spiritual path may be to just keep moving.
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It's not a terrible thing that we feel fear when faced with the unknown. It is a part of being alive, something we all share. We react against the possibility of loneliness, of death, of not having anything to hold on to. Fear is a natural reaction to moving closer to the truth.
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Searching for happiness prevents us from ever finding it.
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The truth is that good and bad coexist sour and sweet coexist. They aren't really opposed to each other.
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We hold on to hope, and hope robs us of the present moment.
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Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where you could live.
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Patience is not learned in safety.
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By becoming intimate with how we close down and how we open up, we awaken our unlimited potential.
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The idea is to develop sympathy for your own confusion.
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When we feel left out, inadequate, or lonely, can we take a warrior’s perspective and contact bodhichitta?
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The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.
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Obstacles are our friends: they teach us where we're stuck.
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Whatever is happening is the path to enlightenment.
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