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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Stay
Willing
Moment
Learn
Energy
Fear
Moments
Gradually
Even
Uncomfortable

More quotes by Pema Chodron

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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
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The essence of bravery is being without self-deception.
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Each moment is just what it is. It might be the only moment of our life it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.
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Life's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
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There is no cultivation of patience when your pattern is to just try to seek harmony and smooth everything out. Patience implies willingness to be alive rather than trying to seek harmony.
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We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
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Holding on to anything blocks wisdom.
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Never give up on yourself. Then you will never give up on others.
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As Buddhism moved to the West, one of the big characteristics was the strong place of women. That didn't exist in the countries of origin. It's just a sign of our culture.
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True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.
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A heartfelt sense of aspiring cuts through negativity about yourself it cuts through the heavy trips you lay on yourself.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where you could live.
Pema Chodron
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By the way that we think and by the way that we believe in things, in that way our world is created.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all.
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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
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Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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