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Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Giving
Meditation
Way
Sitting
Thoughts
Gives
Move
Closer
Emotion
Bodies
Moving
Emotions
Body
Touch

More quotes by Pema Chodron

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Hope and fear come from feeling that we lack something they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what is going on, but that there is something missing in us, and therefore something is lacking in our world.
Pema Chodron
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
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One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
Pema Chodron
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I'm here to tell you that the path to peace is right there, when you want to get away.
Pema Chodron
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All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief.
Pema Chodron
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If you aren't feeding the fire of anger or the fire of craving by talking to yourself, then the fire doesn't have anything to feed on.
Pema Chodron
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My moods are continuously shifting like the weather.
Pema Chodron
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
Pema Chodron
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
Pema Chodron
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
Pema Chodron
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
Pema Chodron
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
Pema Chodron
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You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.
Pema Chodron
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All situations teach you, and often it's the tough ones that teach you best.
Pema Chodron
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
Pema Chodron
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
Pema Chodron
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
Pema Chodron
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Enlightenment is a direct experience with reality.
Pema Chodron
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If we knew that tonight we were going to go blind, we would take a long, last real look at every blade of grass, every cloud formation, every speck of dust, every rainbow, raindrop-everything.
Pema Chodron