Quote

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Emotion
Bodies
Moving
Emotions
Body
Touch
Giving
Meditation
Way
Sitting
Thoughts
Gives
Move
Closer

More quotes by Pema Chodron

Image
Allow situations in your life to become your teacher.
Pema Chodron
Image
It's not a terrible thing that we feel fear when faced with the unknown. It is a part of being alive, something we all share. We react against the possibility of loneliness, of death, of not having anything to hold on to. Fear is a natural reaction to moving closer to the truth.
Pema Chodron
Image
In truth, there is enormous space in which to live our everyday lives.
Pema Chodron
Image
In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
Pema Chodron
Image
By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.
Pema Chodron
Image
To live is to be willing to die over and over again.
Pema Chodron
Image
In the end, that's what we all need more than anything else: to be there for each other, in every kind of situation.
Pema Chodron
Image
Someone needs to encourage us not to brush aside what we feel. Not to be ashamed of the love and grief that it arouses in us. Not to be afraid of pain. Someone needs to encourage us: that this soft spot in us could be awakened, and that to do this would change our lives.
Pema Chodron
Image
The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality.
Pema Chodron
Image
The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
Pema Chodron
Image
Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
Pema Chodron
Image
Hope and fear come from feeling that we lack something they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what is going on, but that there is something missing in us, and therefore something is lacking in our world.
Pema Chodron
Image
It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
Image
There is no cultivation of patience when your pattern is to just try to seek harmony and smooth everything out. Patience implies willingness to be alive rather than trying to seek harmony.
Pema Chodron
Image
At the root of all the harm we cause is ignorance.
Pema Chodron
Image
We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.
Pema Chodron
Image
Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.
Pema Chodron
Image
Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.
Pema Chodron
Image
The most important aspect of being on a spiritual path may be to just keep moving.
Pema Chodron
Image
As each breath goes out, let it be the end of that moment and the birth of something new. . .
Pema Chodron