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Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Gives
Move
Closer
Emotion
Bodies
Moving
Emotions
Body
Touch
Giving
Meditation
Way
Sitting
Thoughts

More quotes by Pema Chodron

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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
Pema Chodron
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It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
Pema Chodron
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Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.
Pema Chodron
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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
Pema Chodron
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
Pema Chodron
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
Pema Chodron
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It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.
Pema Chodron
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Compassion starts with making friends with ourselves.
Pema Chodron
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Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
Pema Chodron
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You see, there really is no separation between you and everyone else.
Pema Chodron
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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
Pema Chodron
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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
Pema Chodron
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Just where you are-that's the place to start!
Pema Chodron
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Obstacles are our friends: they teach us where we're stuck.
Pema Chodron
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Each moment is just what it is. It might be the only moment of our life it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.
Pema Chodron
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Patience is not learned in safety.
Pema Chodron
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Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.
Pema Chodron
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
Pema Chodron
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
Pema Chodron
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Never give up on yourself. Then you will never give up on others.
Pema Chodron