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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Practice
Choosing
Whatever
Remind
Without
Helpful
Arise
Opening
Meditation
Relaxing
Inspiration
Picking
Wisdom
Arises

More quotes by Pema Chodron

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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.
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Appreciate everything, even the ordinary... Especially the ordinary.
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Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be.
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When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.
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This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
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There are many changes in the weather of a day.
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Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.
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Nothing in its essence is one way or the other.
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Compassion starts with making friends with ourselves.
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We sow the seeds of our future hells or happiness by the way we open or close our minds right now.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema Chodron
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Only in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly.
Pema Chodron
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We tend to forget that we are part of the natural scheme of things.
Pema Chodron
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In order to have compassion for others, we have to have compassion for ourselves.
Pema Chodron
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
Pema Chodron
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we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron
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The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
Pema Chodron