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It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Thing
Wise
Something
Share
Alive
Wisdom
Fear
Part
Faced
Feel
Unknown
Feels
Terrible
More quotes by Pema Chodron
Buddhism itself is all about empowering yourself, not about getting what you want.
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Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. Everything is in process.
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Things are as bad and as good as they seem. There's no need to add anything extra.
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To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
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Compassion for others begins with kindness to ourselves.
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Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more clearly.
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Use your life to wake you up.
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Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?
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Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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Nothing in its essence is one way or the other.
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
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Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
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Never underestimate the power of compassionately recognizing what's going on.
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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.
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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
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Surrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
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Obstacles are our friends: they teach us where we're stuck.
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