Quote

Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Interest
Look
Looks
Take
Feel
Feels
Even
Appreciation
Curious

More quotes by Pema Chodron

Image
Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
Pema Chodron
Image
Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
Pema Chodron
Image
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
Pema Chodron
Image
Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.
Pema Chodron
Image
By becoming intimate with how we close down and how we open up, we awaken our unlimited potential.
Pema Chodron
Image
Usually we think that brave people have no fear. The truth is that they are intimate with fear.
Pema Chodron
Image
Never give up on yourself. Then you will never give up on others.
Pema Chodron
Image
When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
Pema Chodron
Image
Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
Pema Chodron
Image
Never underestimate the desire to bolt.
Pema Chodron
Image
If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
Pema Chodron
Image
When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure.
Pema Chodron
Image
The most important aspect of being on a spiritual path may be to just keep moving.
Pema Chodron
Image
Being preoccupied with our self-image is like being deaf and blind. It's like standing in the middle of a vast field of wildflowers with a black hood over our heads. It's like coming upon a tree of singing birds while wearing earplugs.
Pema Chodron
Image
Compassion starts with making friends with ourselves.
Pema Chodron
Image
Each moment is just what it is. It might be the only moment of our life it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.
Pema Chodron
Image
Rather than becoming more relaxed, you start pulling down the shades and locking the door. When you do go out, you find the experience more and more unsettling and disagreeable. You become touchier, more fearful, more irritable than ever. The more you try to get it your way, the less you feel at home.
Pema Chodron
Image
Softening what is rigid in our hearts.
Pema Chodron
Image
All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief.
Pema Chodron
Image
Until we stop clinging to the concept of good and evil, the world will continue to manifest as friendly goddesses and harmful demons.
Pema Chodron