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Things are as bad and as good as they seem. There's no need to add anything extra.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
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More quotes by Pema Chodron

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it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.
Pema Chodron
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So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior. (68)
Pema Chodron
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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
Pema Chodron
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Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
Pema Chodron
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Nothing ever goes away until it has taught us what we need to know.
Pema Chodron
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It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.
Pema Chodron
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By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.
Pema Chodron
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In order to have compassion for others, we have to have compassion for ourselves.
Pema Chodron
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If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
Pema Chodron
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
Pema Chodron
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We are undoing a pattern... It's the human pattern: we project onto the world a zillion possibilities of attaining resolution.
Pema Chodron
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
Pema Chodron
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
Pema Chodron
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Searching for happiness prevents us from ever finding it.
Pema Chodron
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Honesty without kindness, humor, and goodheartedness can be just mean.
Pema Chodron
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Right down there in the thick of things, we discover the love that will not die.
Pema Chodron
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When we scratch the wound and give into our addictions we do not allow the wound to heal.
Pema Chodron
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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
Pema Chodron
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment
Pema Chodron
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Treat yourself as your own beloved child.
Pema Chodron