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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Become
Better
Befriending
Trying
Mindfulness
Something
Throw
Meditation
Already
Practice
Away

More quotes by Pema Chodron

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The biggest obstacle to taking a bigger perspective on life is that our emotions capture and blind us.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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We feel that we have to be right so that we can feel good... The whole right and wrong business closes us down and makes our world smaller.
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Use your life to wake you up.
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Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
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Until we stop clinging to the concept of good and evil, the world will continue to manifest as friendly goddesses and harmful demons.
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In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness , as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.
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Tonglen is a way for you to be with people who need you - beginning with yourself.
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You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.
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Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Buddhism itself is all about empowering yourself, not about getting what you want.
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Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.
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Just where you are-that's the place to start!
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We hold on to hope, and hope robs us of the present moment.
Pema Chodron
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
Pema Chodron
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As for our inner level of obstacle, perhaps the only enemy we have is that we don't like the way reality is now and therefore wish it would go away fast. But what we need to acknowledge is that nothing ever goes away until it has taught us what we need to know.
Pema Chodron
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It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer.
Pema Chodron