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The greatest obstacle to connecting with our joy is resentment.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Greatest
Obstacle
Connecting
Resentment
Obstacles
Joy

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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
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Softening what is rigid in our hearts.
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According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.
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Everything in our lives has the potential to wake us up or put us to sleep. Allowing it to awaken us is up to us.
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In the end, that's what we all need more than anything else: to be there for each other, in every kind of situation.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
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It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
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The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
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Tonglen is a way for you to be with people who need you - beginning with yourself.
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The second noble truth says that this resistance is the...mechanism of what we call ego, that resisting life causes suffering.
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
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If you're invested in security and certainty, you are on the wrong planet.
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Until we stop clinging to the concept of good and evil, the world will continue to manifest as friendly goddesses and harmful demons.
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My moods are continuously shifting like the weather.
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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
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I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
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When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.
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