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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Allow
Rejoice
Ordinary
Guts
Takes
Warrior
Actually
Drop
Good
Enter
Trite
Things
Fortune
Rejoicing
Time
Inspire
Complaints
World
Everyday
Sentimental

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If you follow your heart, you're going to find that it is often extremely inconvenient.
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There are many changes in the weather of a day.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
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As for our inner level of obstacle, perhaps the only enemy we have is that we don't like the way reality is now and therefore wish it would go away fast. But what we need to acknowledge is that nothing ever goes away until it has taught us what we need to know.
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In the end, that's what we all need more than anything else: to be there for each other, in every kind of situation.
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The more neurosis the more wisdom.
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
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Nothing ever goes away until it has taught us what we need to know.
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When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
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As each breath goes out, let it be the end of that moment and the birth of something new. . .
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Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.
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Being preoccupied with our self-image is like being deaf and blind. It's like standing in the middle of a vast field of wildflowers with a black hood over our heads. It's like coming upon a tree of singing birds while wearing earplugs.
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Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time.
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This is the tendency of all living things: to avoid pain and to cling to pleasure.
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We can put our whole heart into whatever we do but if we freeze our attitude into for or against, we're setting ourselves up for stress. Instead, we could just go forward with curiosity, wondering where this experiment will lead. This kind of open-ended inquisitiveness captures the spirit of enthusiasm, or heroic perseverance.
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If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
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Feel the feelings and drop the story.
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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
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