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At the root of all the harm we cause is ignorance.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Root
Harm
Roots
Ignorance
Cause
Causes
Imperfect

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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
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If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider.
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Never underestimate the power of compassionately recognizing what's going on.
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Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
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I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
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We tend to forget that we are part of the natural scheme of things.
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.
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Tonglen is a way for you to be with people who need you - beginning with yourself.
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The most important aspect of being on a spiritual path may be to just keep moving.
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Fear itself is the vanguard of wisdom
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The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.
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It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
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Ego is like a room of your own, a room with a view with the temperature and the smells and the music that you like. You want it your own way. You'd just like to have a little peace, you'd like to have a little happiness, you know, just gimme a break.
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The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
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