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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Expose
Extent
Determination
Commitment
Found
Life
Indestructible
Annihilation

More quotes by Pema Chodron

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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Tonglen is a way for you to be with people who need you - beginning with yourself.
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Holding on to anything blocks wisdom.
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We can drop the fundamental hope that there is a better me who one day will emerge. We can't just jump over ourselves as if we were not there.
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Resisting what is happening is a major cause of suffering.
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Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.
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Difficult people are the greatest teachers.
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Feel the feelings and drop the story.
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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
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The truth is that good and bad coexist sour and sweet coexist. They aren't really opposed to each other.
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To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
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Allow situations in your life to become your teacher.
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According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.
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If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
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Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
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In order to have compassion for others, we have to have compassion for ourselves.
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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.
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If there's any possibility for enlightenment, it's right now, not at some future time. Now is the time.
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