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So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior. (68)

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Hot
Loneliness
Yesterday
Couldn
Journey
Even
Restlessness
Seconds
Warrior

More quotes by Pema Chodron

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The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong - just a sense of open heart and open mind.
Pema Chodron
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If you follow your heart, you're going to find that it is often extremely inconvenient.
Pema Chodron
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Just where you are-that's the place to start!
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.
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Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
Pema Chodron
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The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.
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We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
Pema Chodron
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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
Pema Chodron
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We don't set out to save the world we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts.
Pema Chodron
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When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. (9)
Pema Chodron
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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
Pema Chodron
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
Pema Chodron
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
Pema Chodron
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
Pema Chodron
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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
Pema Chodron
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
Pema Chodron
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It is possible to move through the drama of our lives without believing so earnestly in the character that we play.
Pema Chodron
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It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.
Pema Chodron
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Buddhism itself is all about empowering yourself, not about getting what you want.
Pema Chodron